UNFORGETTING
WITH HANNAH MCKENNA
This is a space to unravel the truth of who we are in the systems that benefit from us forgetting.
You came into the world this way, so why would you need to change who you are?
Instead, we invite you to curiously explore your humanness with tools that support the uniqueness of you.
We discuss the importance of validation, compassion, and belonging on the journey towards self-discovery, and talk about how to use self-development tools without losing ourselves in the process.
And we’ll do all of this while remembering that healing and self-discovery don't have to be a struggle—it can be sweet. Join us as we unwrap our conditioned outer layers and unforget the richness of who we really are.
Unforgetting is a podcast about the underrated simplicity of being our most authentic selves.
Unforgetting is a podcast about the underrated simplicity of being our most authentic selves.
This is a space to unravel the truth of who we are in the systems that benefit from us forgetting.
You came into the world this way, so why would you need to change who you are?
Instead, we invite you to curiously explore your humanness with tools that support the uniqueness of you.
We discuss the importance of validation, compassion, and belonging on the journey towards self-discovery, and talk about how to use self-development tools without losing ourselves in the process.
And we’ll do all of this while remembering that healing and self-discovery don't have to be all struggle—it can also be sweet. Join us as we unwrap our conditioned outer layers and unforget the richness of who we really are.
WITH HANNAH MCKENNA
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THIS WEEK'S EPISODE
Episode 09
Don’t Rush It: Slowing Down in a Fast-Paced World - with Em Frost
The world moves fast and we often get caught up in the current. So many of us default to moving quickly and productively that we forget who we are outside of our roles and accomplishments.
This week I’m talking with artist Em Frost about:
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The culture of rushing.
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How to be more present.
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What we miss out on when we aren’t present.
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Figuring out who we really are.
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How to feel more alive in our lives.
About Em:
Em Frost is an artist and mother living in the Maine woods. As the photographer and videographer behind SHAREtheSOUL, she is inspired by helping women create space to be seen in their fullest, most alive embodiment. She is inspired by nostalgia, storytelling, the magic of the natural world, dance and movement, and anything that helps us tap into childlike play and wonder.
IG: @sharethesoul
Website: sharethesoul.com